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Some benefits of performing Chinpadmasalabhasana posture by using Bricks are, it strengthens the back, arms, and chest, as well as improves flexibility in the back and chest. Besides the physical benefits, this posture is great at helping you get over fear and learn to trust your body so that other yoga postures such as Handstand or other more complicated arm balances aren’t as scary.

Precautions And Contraindications

These are a few things you must be cautious about before you practice this asana.

Practice this asana only under the guidance ofa certified Yoga instructornyou feel stress in your neck, put your lips on the floor instead of your chin.Avoid doing this asana if you have back problems, spinal or arm injuries, and if you are menstruating or are pregnant.

Before jumping right into any advanced yoga posture, warming up is essential. It is essential because you want to be able to check in with your body and warm it up so that you don’t pull any muscles or hurt yourself.

Blocks are a great support during any and all yoga practices. In Chin Stand we can use the blocks to help us learn the alignment of the pose, the blocks are also great because it takes off some pressure from the chin and shoulders.