About This Course

Gym classes offer structured, instructor-led group workouts designed to improve cardiovascular health, strength, flexibility, and endurance. Popular options include HIIT (high-intensity interval training), strength-based lifting, yoga/Pilates for mobility, and cardio-focused cycling or dance classes. These sessions cater to all fitness levels, typically involving warm-ups, main workouts, and cool-downs.

Studio Information

MSR Fitness Centre

Trainer: MSR Fitness Centre

Training Levels

Location

📍 Upper Republic, Aizawl, Mizoram 796001

Schedule

🕐 05:00 –
06:00

Total Slots: 1