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Keep Yoga In Daily Routine To Stay Fit
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Yoga Props

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Available Yoga Courses

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Yoga Classes for Healthy Living and Inner Harmony
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Yoga Classes for Healthy Living and Inner Harmony

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Jeewaprabha Yoga
By Jeewaprabha Yoga, Taiji & Meditation Center

Jeewaprabha Yoga offers an opportunity to explore yoga as a regular practice for physical and mental wellbeing. Mindful postures, breathing exercises and relaxation can help develop flexibility, balance and body awareness. Whether you are starting your yoga journey or continuing your practice, explore local options through GRIP Yoga and the GRIP Business App.

Basic Practice
📍 77, Gunnepana, 20000, Sri Lanka
🕐 00:00 - 12:00
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Nisala Kriya Yoga for Meditation and Inner Awareness
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Nisala Kriya Yoga for Meditation and Inner Awareness

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The Nisala Foundation – Center for Nisala Kriya Yoga
By The Nisala Foundation - Center for Nisala Kriya Yoga

"The Nisala Foundation is a renowned meditation center and retreat venue located in the scenic Kandy district of Sri Lanka. Since its establishment in 2014, it has become one of Sri Lanka’s most prominent meditation centers, attracting both local and international visitors. Nisala hosts transformative meditation, yoga, and wellness retreats, both in Sri Lanka and abroad. It is led by Acharin, a highly experienced meditation teacher with nearly three decades of expertise in non-dual meditation practices. He teaches Nada Kriya Yoga, a unique methodology that integrates sound, energy clearing, kundalini yoga and mindfulness based techniques to guide participants into profound states of realization in the course of a retreat." The Nisala Foundation – Center for Nisala Kriya Yoga focuses on the practice of Kriya Yoga and meditation for personal awareness and inner development. Its approach encourages mindful breathing, concentration and a deeper understanding of meditation practices. Explore yoga and meditation opportunities through GRIP Yoga and the GRIP Business App.

Basic Practice
📍 Kovilmada, Udadumbara 20950, Sri Lanka
🕐 09:00 - 17:00
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Rhythmic Yoga Training for Flexibility and Body Coordination
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Rhythmic Yoga Training for Flexibility and Body Coordination

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Rhythmic Yoga Academy
By Rhythmic Yoga Academy

"Step onto the mat at Rhythmic Yoga Academy, a renowned yoga school dedicated to fostering holistic well-being & strength training. Since 2016, we've offered a sanctuary for those seeking balance, strength and inner peace. Our diverse range of yoga and meditation classes and courses are internationally recognized and accredited by the prestigious Yoga Alliance, USA, and also recognized by Sri Lanka Yoga Registry - Yoga (dot) lk"

Basic Practice
📍 580 Negombo Main Rd, Wattala 11300, Sri Lanka
🕐 07:30 - 12:00
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Spiritual Wellness and Mindful Living Through Bhakthi
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Spiritual Wellness and Mindful Living Through Bhakthi

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One Bhakthi
By One Bhakthi

One Bhakthi focuses on spiritual awareness and mindful living through devotional and wellness-oriented experiences. It offers an opportunity to explore inner peace, self-reflection and a deeper connection with personal values. Discover spiritual wellness services and related experiences through GRIP and the GRIP Business App.

Basic Practice
📍 Kathaluwa Thiththagalla Rd, Ahangama 80650, Sri Lanka
🕐 08:00 - 20:00
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Relaxing Yoga Classes for Mindful Fitness and Wellness
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Relaxing Yoga Classes for Mindful Fitness and Wellness

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Bliss Yoga with Kingsley
By Bliss Yoga with Kingsley

Bliss Yoga Studio offers a welcoming environment for individuals looking to make yoga part of their regular wellness routine. Practising yoga can support flexibility, balance, strength and relaxation while helping participants develop greater body awareness. Explore yoga opportunities and local wellness services through GRIP Yoga and the GRIP Business App.

Basic Practice
📍 Udakalagammanaya Moragaswewa, Habarana 50150, Sri Lanka
🕐 00:00 - 12:00
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Yoga and Fitness Training for Strength and Mobility
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Yoga and Fitness Training for Strength and Mobility

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Dhamya Yoga & Fitness Centre
By Dhamya Academy

"Many disciplines. One academy. In the heart of Nugegoda. Dhamya Academy is a leading Yoga, Fitness & Martial Arts training centre in Nugegoda, led by Master Dharmapala Wijesiri, with over 25 years of experience in Yoga and fitness. Established in 2008, we provide professional and disciplined training for adults and children in Yoga, Kids Yoga, Karate, Krav Maga, Tai Chi, Calisthenics, Zumba & Aerobics, and Personal Training. We also offer 200-Hour & 500-Hour Yoga Teacher Training (YTTC) programmes with internationally recognised certification, as well as Online Yoga Classes. With a spacious, comfortable environment and convenient parking, Dhamya Academy brings multiple training disciplines together under one roof."

Basic Practice
📍 No.107, 1/3 Stanley Tilakaratne Mawatha, Nugegoda 10250, Sri Lanka
🕐 05:30 - 21:00
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Yoga Education and Practice for Lifelong Wellbeing
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Yoga Education and Practice for Lifelong Wellbeing

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Vidyodhaya Yoga Sankalpa
By Vidyodhaya Yoga Sankalpa

Vidyodhaya Yoga Center provides an opportunity for individuals to learn and practise yoga as part of a healthy lifestyle. Regular sessions can encourage improved flexibility, balance, concentration and breathing control. Whether you are exploring yoga for the first time or continuing your learning, discover yoga services through GRIP Yoga and the GRIP Business App.

Basic Practice
📍 Dehiwala-Mount Lavinia 10350, Sri Lanka
🕐 05:00 - 19:00
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Yoga and Wellness Sessions for Healthy Living
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Yoga and Wellness Sessions for Healthy Living

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Svastha Studio – Yoga & Wellness
By Svastha Studio Yoga & Wellness

Svastha Studio – Yoga & Wellness offers a space for individuals seeking to improve their physical and mental wellbeing through mindful movement. Yoga and wellness practices can support flexibility, posture, relaxation and everyday balance. Build a healthier routine and explore local wellness opportunities through GRIP Yoga and the GRIP Business App.

Basic Practice
📍 49 Perera Mawatha, Sri Jayawardenepura Kotte 10100, Sri Lanka
🕐 07:00 - 19:00
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Wellness and Mindful Living Experiences in Colombo
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Wellness and Mindful Living Experiences in Colombo

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Myrus Colombo Centre
By Myrus Colombo Centre

"Myrus Colombo Centre Is a one stop Wellness haven of Yoga, Fitness, Meditation, Medical Yoga & much more, functioning all 7 days of the week." Myrus Colombo Centre offers an opportunity for individuals to explore wellness activities and develop healthier lifestyle habits. Its centre-based environment can support people looking for personal wellbeing, mindful experiences and opportunities for self-care. Discover wellness services and local providers through GRIP and the GRIP Business App.

Basic Practice
📍 517, Cube Lane, Thimbirigasyaya Rd, 00500, Sri Lanka
🕐 06:30 - 21:00
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Holistic Wellness and Learning for a Balanced Life
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Holistic Wellness and Learning for a Balanced Life

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IshTara Holistic Wellness & Learning Centre
By IshTara Holistic Wellness & Learning Centre

"IshTara has been created as a safe and welcoming space for individuals of all races, ages, sexes, and physical capacities to be themselves. We aim to foster balance, alignment, growth, self-discovery, and empowerment, promoting physical, emotional, mental, and spiritual well-being. Our aim is to encourage heart-centered living, for unity and harmony on our collective journey towards our highest potential, celebrating diversity and paving the way to a New Earth and the Golden Age."

Basic Practice
📍 42, 5 Horton Pl, Colombo 00700, Sri Lanka
🕐 08:00 - 18:00
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Yoga and Fitness Sessions for an Active Lifestyle
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Yoga and Fitness Sessions for an Active Lifestyle

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BHUDEVA Yoga & Fitness Lounge
By BHUDEVA Yoga & Fitness Lounge

"An evolving Wellbeing Center for Holistic Health & Lifestyle Solutions, Prevention, Recovery and Personal Growth for Mind, Body & Soul." BHUDEVA Yoga & Fitness Lounge combines yoga and fitness interests for individuals looking to improve their overall physical wellbeing. A balanced movement routine can support strength, flexibility, mobility and body awareness. Whether your goal is better fitness or mindful exercise, explore local wellness services through GRIP Yoga and the GRIP Business App.

Basic Practice
📍 236 A 1, 1 Main Road Attidiya, Dehiwala 10390, Sri Lanka
🕐 06:00 - 20:00
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Ashtanga Yoga Practice for Strength and Discipline
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Ashtanga Yoga Practice for Strength and Discipline

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Astanka Yoga Mandhir
By Astanka Yoga Mandhir

Astanka Yoga Mandir provides a dedicated environment for individuals interested in developing a disciplined yoga practice. Ashtanga-inspired movement can help build strength, stamina, flexibility and coordination through structured sequences. Explore yoga learning opportunities and discover wellness providers through GRIP Yoga and the GRIP Business App.

Basic Practice
📍 3 Ridgeway Pl, Colombo 00400, Sri Lanka
🕐 08:00 - 14:00
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