About This Course

"A place for posture alignment through yoga Asana practice. Instructor will emphasize on anatomy and improve body-joints range of motion (ROM) through asana stretching. Besides, Asana practice also help to strengthen body muscle to protect spine, hips, knees, shoulder, and wrist and that would help to reduce injury and promote better body posture."
Improve mobility, posture, balance, and mindful breathing through guided yoga sessions while discovering classes through GRIP Yoga and the GRIP Business App.

Studio Information

010 Yoga

Trainer: 010 Yoga

Training Levels

Location

📍 Jalan Sungai Kelian, 11200 Tanjung Bungah, Pulau Pinang, Malaysia

Schedule

🕐 09:00 –
11:00

Total Slots: 1