Category: Blog By Ayushi

We all come to our yoga mats for the first time for different reasons Some want to gain flexibly and strength, others may want to heal an injury, and many unroll their mats to reduce stress and just want to bliss out in savasana (corpse

✓ Smart Work is Better then Hard Work  Some benefits of performing Chinpadmasalabhasana posture by using Bricks are, it strengthens the back, arms, and chest, as well as improves flexibility in the back and chest. Besides the physical benefits, this posture is great at helping